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Quick muscle gain eludes many bodybuilders. You can stack the deck in your favor by following these 6 simple tips. You must practice them regularly. That is the only way to develop the strength and mass that you are researching for.
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Ii. 3 or 4 grams of carbohydrates per day per pound of pounds. These should be in large portion simple carbs. Oatmeal, Whole grain bread or cereal etc. If you easily gain body fat then try keeping your carbs to your lower array. If you find your body fat percentage increasing with this number of carbs reduce it by in.5 carbs per pound of body weight per day until tend to be maintaining present body fat percentage.
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